A Week without fap! An Update,

It is quite an achievement to complete 7 days without porn and masturbation for a guy who did these two things daily. It was easy until the 6th day, but the urge to masturbate and check hot pics on Instagram has been increasing day by day. It feels like a real challenge after the 6th day of NoFap challenge.

However, I'm following my routine of cold shower, no meat, eggs, and dairy. It is very important to keep yourself busy with some kind of work, to keep your mind away from PMO thoughts. Divert your mind to a different topic when your mind starts to slip toward PMO.

TIP: Do not keep a count of your days. It really makes it hard.

I'm keeping myself motivated by watching few NoFap experiences on YouTube.

Do check these video:






Join NoFap forum. Read books, go out, start doing new things to keep your mind busy. Keep observing the changes that is taking place in your body and mind.

If you have any doubts, please leave a comment below.

Comments

  1. Niladri Shekhar BasuSeptember 16, 2019 at 9:44 AM

    Got inspired from your story and journey.
    Thanks for coming forward and sharing your experiences

    ReplyDelete

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